by Connie Paradise | May 30, 2024 | Health
Hello Lovelies, My eyes flutter open. I orient myself as I roll my head toward the soft light from the bedside clock. Squinting at the dial is no surprise when I read 3:20 a.m. Why am I awake at 3:00 a.m. for the third time this week? How is this possible? I was...
by Connie Paradise | Oct 27, 2023 | Health
Hello Lovelies, Struggling to get a good night’s sleep? Look no further! If you are like me, a good night’s sleep can be hard to come by. I have seven tips for a blissful night of sleep and an energized wake-up! Schedule Your Sleep: The most important...
